Warm Up; Warmy+ 4×4 GOH, 5 Push Ups + 20 jumping jacks Xfit WOD; 5 Rounds for time of; 3 Power Cleans (115/75) 5 Front Squats (115/75) 7 Deadlifts (115/75) 10 Leap Frog Burpees 10 K2E **E2MOM – 2 laps around the gym. Pull Up Work; 10,8,6,8,7

Warm Up: Warmy+ Tabata, 3 rds. of; Split Squats, Push Ups, Lunges, Burpees Xfit WOD: For time, of; 25,20,15,10,5 – Squats (holding 25# plate) + HRPUs (Military Style) Run 4 laps out on the field 5,10,15,20,25 – Squats (holding 25# plate) + HRPUs (weighted 15# plate) Pull Up Work: 10,5,6,7,8

Warm Up: Warmy+ 4×4 Clusters + 5 Push-Ups + Run down and back Xfit WOD: For time of; Station #1: 10,9,8…1 of Thrusters (95/65) on the way down and Box Jumps on the way back up to 10 reps 10 Weighted Sit-Ups on the odd rounds Station #2: 15,14,13…1 of KB Swings (53/35) 1,2,3…15 of […]

Happy November! Warm Up: Warmy+ Tabata, 3 rds of; Barbell Squats, Plank, 95# Deadlifts, HRPUs Xfit WOD: AMRAP, 27 minutes of; 10 Front Squats (95/65) 7 HSPUs (10 modified HSPUs) 10 Deadlifts (135/95) 7 T2B **when each partner finishes the set, run 2 laps in the gym. Pull Up Work; 10,5,10,5,10

Happy Halloween Eve! Warm up: Warmy+ Tabata, 3 rds of: KB Squats, HRPUs, Step Ups, and run down and back Xfit WOD: