varied - functional - intense
filthy fifty (cut off time is 25 mins): 50 box jumps (24″ high) 50 jumping pull up’s (rings used) 50 kettlebell swings (50 lbs DB used) 50 walking lunges 50 knee to elbows (substitute v-up’s) 50 push press (45 lbs BB used) 50 sit up’s (substitue dips) 50 wall ball (15 lbs used) 50 burpees […]
with a continuous running clock (20 mins total); 20 air squats, 1 push up, 19 air squarts 2 push up’s…1 air squat 20 push up’s to finish. rest 2 mins. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 box jumps 36′ tall. Post comments:
Complete 10 rounds for time: 10 Pull-ups 65 pound Thruster, 10 reps Post rounds completed to comments
Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) DU’s (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which […]
amrap in 12 mins 9 thrusters 65# 15 push up’s 21 DU’s post rep total / comments:
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