5 rounds – 1 min ea. exercise with 1 min rest between rds. shoot through’s push up’s (rings) sumo high pulls post comments:
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power clean, push ups & squats – 5 rds
the chief 5 rds – 3 mins each rds resting 1 min each rd 3 power cleans (100# BB) 6 push ups 9 squats post total reps/comments
filthy fifty
filthy fifty WOD: 50 box jumps (24″ high) 50 jumping pull up’s (rings used) 50 kettlebell swings (50 lbs DB used) 50 walking lunges 50 knee to elbows (rings used) 50 push press (45 lbs BB used) 50 sit up’s 50 wall ball (15 lbs used) 50 burpees 50 DU’s post time/comments:
3 rounds for time:
wod: complete 3 rounds for time: 15 thrusters (50lbs) barbell 15 box jumps (24″) high 15 burpees 15 double unders post time and comments:
one of the hardest WOD…
3 exercises, 3, 2, 1 mins. with 1 min rest in between. exercises; 15 lbs wall ball ring pulls burpees rd. one, start with wall ball and do AMRAP in 3 mins. when time is up jump to ring pulls and do AMRAP in 3 mins. when time is up jump to burpees and go […]
