varied - functional - intense
3 exercises, 3, 2, 1 mins. with 1 min rest in between. exercises; 15 lbs wall ball ring pulls burpees rd. one, start with wall ball and do AMRAP in 3 mins. when time is up jump to ring pulls and do AMRAP in 3 mins. when time is up jump to burpees and go […]
this post introduces the “tough mudder” event. if interested in joining a team that plans to finish this challenging race visit tough mudder website and look for team name “Y Me? Mudder”. Are You Tough Enough? Tough Mudder is the TOUGHEST one day event on the planet. This is not your average mud run or […]
20 swings, 1 push ups, 19 swings, 2 push ups…etc until you finish with 20 push ups, 1 swings
3x1min rest for 30 secs, 2x2mins rest for 45 secs, 1x3mins rest for 2 mins – complete 2 rounds at max effort. was able to complete 5.3 miles – stayed at 11 until last 1x3min set. good workout! when standing in wrestler stance and opponent in on ground using legs to go for a sweep, […]
haven’t posted anything in about 10 days however still cross fitting, skiing and bjjing. since the last post here’s a summary of what I’ve done. a week ago friday the family went to breckenridge to ski for three days. both boys enjoyed skiing and continue to get really good. carson skied his first blue run […]
© 2025 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
