Warm-up WOD; Tabata C2 Xfit WOD Swim, Bike, Run, C2 9 Minute All out Effort Cover as much Distance as Possible. Post distance to comments.

Warm-up WOD; 3 rds. 1 min of squats 1 min of military push-ups 1 min of single skips Xfit WOD; For time: 20 Calorie Row 30 Burpees 30 Ground to Overhead – 95lbs./65lbs. 30 Toes to Bar 100 ft. Overhead Walking Lunges – 45lbs./25lbs. Post time to comments.

Warm-up swim WOD Xfit WOD; 2500M – however you want, free, back, fly…etc. just try not to rest (that much). Post time to comments.

Warm-up: 3 rds. 1 min of sit-up’s 1 min of lunges 1 min of supermans Xfit WOD: 10 rds. of; 10 thrusters (65 lbs) 10 pull-ups Post time to comments.

Warm-up WOD; 25 leg lifts (right and left) On last lift (right and left) hold leg up for 20 seconds. 25 side leg lifts (same as above) 25 front leg lifts (same as above) 35 lbs OH lunge 25 feet, then 10 tuck burpees. Xfit WOD; 3 Rounds for time of: 21 Front Squats (95, […]