Archive | cross fit RSS feed for this section
death by 10m

death by 10m

with a 20 minute running clock run one 10M run during first minute, two during minute two, three during minute three…20 during minute 20, if you can. record the last round you complete as your total. post total / comments:

Share
Read full story Comments { 1 }
team workout

team workout

wod for 11-10-10 amrap in 10 mins wallball (15 lbs) deadlift (135 lbs) post total reps / comments

Share
Read full story Comments { 1 }
football cf wod

football cf wod

7 Push Presses 80 lbs 14 Push Ups 21 Double Unders Post times to comments.

Share
Read full story Comments { 1 }
sounds hard?

sounds hard?

Row 1000 meters 65 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 65 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 65 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments.

Share
Read full story Comments { 1 }
freaky fight gone bad

freaky fight gone bad

5 rounds – 1 min ea. exercise with 1 min rest between rds. shoot through’s push up’s (rings) sumo high pulls post comments:

Share
Read full story Comments { 0 }