varied - functional - intense
Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) DU’s (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which […]
amrap in 12 mins 9 thrusters 65# 15 push up’s 21 DU’s post rep total / comments:
the cross fit total is the sum of the best of three attempts at the squat, the press and the deadlift. cross fit total more accurately reflects the level of functional strength available to an athlete than any other test available. anyone in a position to attempt a legitimate total should be familiar enough with […]
with a 20 minute running clock run one 10M run during first minute, two during minute two, three during minute three…20 during minute 20, if you can. record the last round you complete as your total. post total / comments:
wod for 11-10-10 amrap in 10 mins wallball (15 lbs) deadlift (135 lbs) post total reps / comments
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