the chief 5 rds – 3 mins each rds resting 1 min each rd 3 power cleans (100# BB) 6 push ups 9 squats post total reps/comments
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filthy fifty
filthy fifty WOD: 50 box jumps (24″ high) 50 jumping pull up’s (rings used) 50 kettlebell swings (50 lbs DB used) 50 walking lunges 50 knee to elbows (rings used) 50 push press (45 lbs BB used) 50 sit up’s 50 wall ball (15 lbs used) 50 burpees 50 DU’s post time/comments:
3 rounds for time:
wod: complete 3 rounds for time: 15 thrusters (50lbs) barbell 15 box jumps (24″) high 15 burpees 15 double unders post time and comments:
intervals by time / bjj – passing open guard
3x1min rest for 30 secs, 2x2mins rest for 45 secs, 1x3mins rest for 2 mins – complete 2 rounds at max effort. was able to complete 5.3 miles – stayed at 11 until last 1x3min set. good workout! when standing in wrestler stance and opponent in on ground using legs to go for a sweep, […]
catch up…
haven’t posted anything in about 10 days however still cross fitting, skiing and bjjing. since the last post here’s a summary of what I’ve done. a week ago friday the family went to breckenridge to ski for three days. both boys enjoyed skiing and continue to get really good. carson skied his first blue run […]
