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football cf wod

football cf wod

7 Push Presses 80 lbs 14 Push Ups 21 Double Unders Post times to comments.

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sounds hard?

sounds hard?

Row 1000 meters 65 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 65 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 65 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments.

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freaky fight gone bad

freaky fight gone bad

5 rounds – 1 min ea. exercise with 1 min rest between rds. shoot through’s push up’s (rings) sumo high pulls post comments:

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power clean, push ups & squats – 5 rds

power clean, push ups & squats – 5 rds

the chief 5 rds – 3 mins each rds resting 1 min each rd 3 power cleans (100# BB) 6 push ups 9 squats post total reps/comments

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filthy fifty getting the best of scott

filthy fifty

filthy fifty WOD: 50 box jumps (24″ high) 50 jumping pull up’s (rings used) 50 kettlebell swings (50 lbs DB used) 50 walking lunges 50 knee to elbows (rings used) 50 push press (45 lbs BB used) 50 sit up’s 50 wall ball (15 lbs used) 50 burpees 50 DU’s post time/comments:

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