That’s a Chippa! 50 WallBalls (16/20) 40 Pullups 30 Ring Dips 20 Power Snatches Single Arm (53) 10 Burpees 20 Shoulder to OH (65/95) 30 KB swings (35/53) 40 Box Jumps (20/24) 50 Mountain Climbers Post time to comments.
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3/8/11
8 rounds for time, with fins, 100 meters kick 25 meters swim, no breath 100 meters pull 25 meters swim, no breath Post time to comments.
3/7/11
Row 500 6 mins Split Jerk 2 reps @ 75% rest 3-5 mins then…. “Evil Chelsea” EMOM 12 mins 5 Pullups 7 Burpees 9 Jump squats Post total reps to comments.
3/1/2011
Run 800M or Row 800M 10X2 Box Squat on min 80% 1RM Lung Burner 10 Deadlifts – RX’d 175 10 Wall Balls – 20 lbs 10 DU’s 8 Deadlifts 10 Wallballs 20 DU’s 6 Deadlifts 10 Wallballs 30 DU’s 4 Deadlifts 10 Wallballs 40 DU’s 2 Deadlifts 10 Wall balls 50 DU’s Post time to […]
3/3/2011
Run: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800 90 second recoveries
