With a running clock for 15 minutes: 60 secs of BW squats – minus squat total from 60 and what ever remains do push ups the following minute. Post comments:

Fran – 21,15,9 95 lbs Thrusters Pull ups Post time to comments

Death by 10M Rest 2 mins 10 minute work on handstand Post last round completed on death by 10M

10-9-8-7-6-5-4-3-2-1 reps for time: Chest to bar Pull ups Ball Slams – 20lbs. Box Jumps – 30″ Post time to comments:

Ten rounds, each for time of: 95 pound Thruster, 5 reps 10 Pull-ups 25 DU’s or 75 singles Rest 2 mins. 5 ROUNDS of 45 seconds on, 15 seconds off: * 1 Burpee * 1 Roll to Candle Stick * 1 Straight Jump Try to connect this basic gymnastics agility piece without pausing between the […]