3 rounds for each exercise: 30 skin the cat 30 bridge ups 5K Post time to comments:

On the minute: Complete 5 burpees and perform max rep 65 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next […]

Five rounds for time of: Run 400 meters 20 Burpees 15 barbell Bent over row, 80 pounds Post time to comments

Ten rounds for time; 10 Thrusters (65lbs) 10 pull ups Recover for 5 minutes then complete 3 x 1 minute hollow hold Post time to comments:

Squats 5×3 (add weight each set) Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups Post rounds to comments: