5 rounds – 1 min ea. exercise with 1 min rest between rds. shoot through’s push up’s (rings) sumo high pulls post comments:
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power clean, push ups & squats – 5 rds
the chief 5 rds – 3 mins each rds resting 1 min each rd 3 power cleans (100# BB) 6 push ups 9 squats post total reps/comments
filthy fifty
filthy fifty WOD: 50 box jumps (24″ high) 50 jumping pull up’s (rings used) 50 kettlebell swings (50 lbs DB used) 50 walking lunges 50 knee to elbows (rings used) 50 push press (45 lbs BB used) 50 sit up’s 50 wall ball (15 lbs used) 50 burpees 50 DU’s post time/comments:
3 rounds for time:
wod: complete 3 rounds for time: 15 thrusters (50lbs) barbell 15 box jumps (24″) high 15 burpees 15 double unders post time and comments:
intervals by time / bjj – passing open guard
3x1min rest for 30 secs, 2x2mins rest for 45 secs, 1x3mins rest for 2 mins – complete 2 rounds at max effort. was able to complete 5.3 miles – stayed at 11 until last 1x3min set. good workout! when standing in wrestler stance and opponent in on ground using legs to go for a sweep, […]
