7 Push Presses 80 lbs 14 Push Ups 21 Double Unders Post times to comments.
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sounds hard?
Row 1000 meters 65 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 65 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 65 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments.
filthy fifty
filthy fifty WOD: 50 box jumps (24″ high) 50 jumping pull up’s (rings used) 50 kettlebell swings (50 lbs DB used) 50 walking lunges 50 knee to elbows (rings used) 50 push press (45 lbs BB used) 50 sit up’s 50 wall ball (15 lbs used) 50 burpees 50 DU’s post time/comments:
3 rounds for time:
wod: complete 3 rounds for time: 15 thrusters (50lbs) barbell 15 box jumps (24″) high 15 burpees 15 double unders post time and comments:
one of the hardest WOD…
3 exercises, 3, 2, 1 mins. with 1 min rest in between. exercises; 15 lbs wall ball ring pulls burpees rd. one, start with wall ball and do AMRAP in 3 mins. when time is up jump to ring pulls and do AMRAP in 3 mins. when time is up jump to burpees and go […]
