5/9/2011

Warm-up:

EMOM for 7 minutes 1/2 gassers x 3

Xfit WOD:

5 Rounds for time:
11 Up and over box jumps 24″/20″
10 front squat 95 lb./65 lb.
11 Up and over box jumps 24″/20″
15 Kettlebell swings 50 lb./25 lb.

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