Interval WOD:
C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
Mobility WOD:
10 minutes
Tabata stomach
Post to comments.
5/12/2011
varied - functional - intense
Share the Love
© 2025 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.