5/20/2011

Warm-up WOD:

EMOM of 7 min 1/2 gasser x2

Xfit WOD:

70 burpees
60 box jumps (20″, 16″)
50 barbell high pulls (45lbs, 25lbs)
40 sit ups
30 ring rows
20 ring push ups
10 toes to bar

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