Xfit WOD:
Swim,Bike, Run, C2
2x10min, Rest 5min Between intervals
Then
2x2min, Rest 1min Between intervals
Hold distances/speeds or watts as consistent as possible on each interval.
Post to comments.
5/17/2011
varied - functional - intense
varied - functional - intense
Xfit WOD:
Swim,Bike, Run, C2
2x10min, Rest 5min Between intervals
Then
2x2min, Rest 1min Between intervals
Hold distances/speeds or watts as consistent as possible on each interval.
Post to comments.
One Response to 5/17/2011