5/25/2011

Warm-up WOD

10 minute run (6% grade)

Xfit WOD #1

1 mile run (as fast as you can)

Xfit WOD #2 partner style

21-15-9 reps for time of:
Box Jump (24″, 20″)
Power Snatch (75, 55)
Kettlebell Swings (55, 35)

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