5/26/2011

Warm-up WOD;

Anything 10 minutes.

Xfit Run WOD;

10x 30sec Hill Sprints, All out efforts. 30sec rest at top before descending hill easy, “walk if needed”. Rest 1min at the bottom of the hill before the next sprint.Treadmill use 7-10% grade, 2min recover between sprints

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