Warm-up:
3 rds.
1 min of sit-up’s
1 min of lunges
1 min of supermans
Xfit WOD:
10 rds. of;
10 thrusters (65 lbs)
10 pull-ups
Post time to comments.
05/30/2012
varied - functional - intense
varied - functional - intense
Warm-up:
3 rds.
1 min of sit-up’s
1 min of lunges
1 min of supermans
Xfit WOD:
10 rds. of;
10 thrusters (65 lbs)
10 pull-ups
Post time to comments.
One Response to 05/30/2012