06/03/2011

Warm- up WOD;

Complete 15 reps of wall balls, ball slams, push ups, thrusters 65 lbs, DU’s for REPS.

Xfit WOD;

5 Rounds 3 minutes to complete:

8 Burpees
15 KB Swings 35 lbs
Wall Balls, ball slams, push ups, thrusters 65 lbs, DU’s for REPS – Rest 1 min. between rounds.

Post total reps to comments.