06/01/2011

Warm-up WOD;

3 rds.
1 min of squats
1 min of military push-ups
1 min of single skips

Xfit WOD;

For time:

20 Calorie Row
30 Burpees
30 Ground to Overhead – 95lbs./65lbs.
30 Toes to Bar
100 ft. Overhead Walking Lunges – 45lbs./25lbs.

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