Warm-up;
Tabata Run @ 7% for 7 mins.
Xfit WOD;
10, 9, 8, 7…1 for time.
Box jumps (36″ / 24″)
Burpees w/ broad jump
Lunges (holding 35lb weight)
Post time to comments.
06/06/2011
varied - functional - intense
varied - functional - intense
Warm-up;
Tabata Run @ 7% for 7 mins.
Xfit WOD;
10, 9, 8, 7…1 for time.
Box jumps (36″ / 24″)
Burpees w/ broad jump
Lunges (holding 35lb weight)
Post time to comments.
One Response to 06/06/2011