7 Rounds For time: Use a pair of 1 Pood Kettle bells or 35lbs dumbells
7 Reps, Overhead, anyway, Press, Push press or Push Jerk
7 Reps, Hang Squat Cleans
7 Reps, Lunge steps, bells in rack position
7 Reps, Swings
7 Reps, Burpee Dead lifts
great cardio workout…i mean great freakin’ cardio workout!!! completed it in 38 mins – soreness set in right away. exersices hit all body.
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