06/15/2011

Times from Monday;

Michelle – 21:02, Neil – 16:00, Scott – 20:17, Mike – 19:12, Brent – 21:00  Nice Job xfitter’s!

Warm-up;

5 Rds of Suicides (20 second rest in between rds)
2 Plank holds 1 min each (1 min rest in between rds)

Xfit WOD;

“Death by 10 meters”

The clock starts, you run 10M. Your rest period is what is remaining during the minute when you finish the 10M. Second round you run 2 times 10M (or 20M) then rest until the minute is up then you go again. This is a 20 minute running clock workout.

Post rounds completed to comments.