06/22/2011

Warm-up;

3 rounds @ 1 minute work intervals.
Push-up’s to elbows
Slide to hollow
V-outs w/ rings

Xfit WOD;

with a continuous running clock (20 mins total); 20 air squats, 1 push up, 19 air squarts 2 push up’s…1 air squat 20 push up’s to finish.

Post total rounds to comments.