06/24/2011

Warm-up;

10-15 minutes run, row or bike

Xfit WOD;

4 rounds for time:
Round 1, 100 reps, rd. 2, 75 reps, rd. 3, 50 reps and rd. 4, 25 reps
Ski jumper (4″ high box)
DU’s
*Farmer walk (35 – 45 lb plates X 2) – 25 steps forward, 25 backwards, 25 right and 25 left

*100 Farmer walks each round.

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