06/29/2011

Warm-up;

10 minutes row – one minute on one minute off. Pull hard during minute on.

Xfit WOD;

Complete as many reps as possible in 15 minutes following the rep scheme below:

3 Barbell Thrusters (65lbs / 35lbs)
3 Burpees over barbell
6 Barbell Thrusters (65lbs / 35lbs)
6 Burpees over barbell
9 Barbell Thrusters (65lbs / 35lbs)
9 Burpees over barbell
12 Barbell Thrusters (65lbs / 35lbs)
12 Burpees over barbell
15 Barbell Thrusters (65lbs / 35lbs)
15 Burpees over barbell
18 Barbell Thrusters (65lbs / 35lbs)
18 Burpees over barbell
21 Barbell Thrusters (65lbs / 35lbs)
21 Burpees over barbell
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post total rounds to comments.