Warm-up;
10 minutes of Yoga movements.
Run – 8 x 400m, rest 2:00, hold within 3-5 seconds
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varied - functional - intense
Warm-up;
10 minutes of Yoga movements.
Run – 8 x 400m, rest 2:00, hold within 3-5 seconds
Post comments.
© 2024 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by
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