Warm-up;
800M (sprint the straights, jog the curves)
Xfit WOD;
5 Rounds For Time:
Run 400m
50 BW Squats
10 Burpees
Post time to comments.
7/13/2011
varied - functional - intense
varied - functional - intense
Warm-up;
800M (sprint the straights, jog the curves)
Xfit WOD;
5 Rounds For Time:
Run 400m
50 BW Squats
10 Burpees
Post time to comments.
3 Responses to 7/13/2011