Warm-up;
200m (50m each)- kick, swim, pull, back
Xfit WOD;
500m kick
500m pull
500m swim
Post time to comments.
7/12/2011
varied - functional - intense
varied - functional - intense
Warm-up;
200m (50m each)- kick, swim, pull, back
Xfit WOD;
500m kick
500m pull
500m swim
Post time to comments.
2 Responses to 7/12/2011