Warm-up;
10 minutes of yoga
Xfit WOD;
Run 8 x 400m, rest 1:30, hold within 3-5 seconds
Post to comments.
varied - functional - intense
Share the Love
© 2024 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
varied - functional - intense
Warm-up;
10 minutes of yoga
Xfit WOD;
Run 8 x 400m, rest 1:30, hold within 3-5 seconds
Post to comments.
© 2024 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by
No comments yet.