7.11.2011

 
WARM UP: 3 rounds
Broad jump to half court
5 Burpees
20 Squats

GIRLS GONE WILD
Teams start at assigned stations and rotate after each CrossFit Lady is complete. Share the work as you and your partner choose. Only one athlete can work at a time. The stations are:

FRAN
21-15-9 REPS:
Thrusters (95,65)
Pullups

ANNIE
50-40-30-20-10 REPS:Jump Rope Double Unders
Sit-ups

KAREN
150 Wall Balls (20/10ft target,10/9ft target)
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