7/18/2011

Warm up;

3 rds of:
Once around soccer field
10 push ups
10 squats
Stretch

Xfit WOD;

4 rds of:
length of soccer field, one arm waiter walk – right arm (45lbs/25lbs)
30 sit ups (reach through)
lenght of soccer field, one arm waiter walk – left arm
15 clean squats (45lbs/25lbs)

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