7/22/2011

Warm up;

10 burpees to straight jump to candle stick roll to straight jump

2 suicides

Xfit WOD;

For time:

50 kettlebell swing, 45/35
40 walking lunge (alternating)
30 pull ups
20 clapping push ups
10 power clean, 105/65
50 burpees
40 double unders
30 box jump, 24/20
20 wall ball shots, 20/14
10 chest to bar pull ups

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