07/25/2011

Warm-up;

tabata DU’s

Xfit WOD;

25 front squats (75lbs, 45lbs), 5 push up’s
20 front squats, 10 push up’s
15 front squats, 15 push up’s
10 front squats, 20 push up’s
5 front squats, 25 push up’s

5 get up’s (20lbs, 10lbs)

25 DU’s, 5 box jumps (24″, 20″)
20 DU’s, 10 box jumps
15 DU’s, 15 box jumps
10 DU’s, 20 box jumps
5 DU’s, 25 box jumps

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