07/26/2011

Warm up;

10 minutes of easy swim

Xfit WOD;

Swim the first set of 50s at 90% effort; try to
hold that pace throughout the series:
5 x 50 meters, with 10 seconds rest between
sets
4 x 100 meters, with 20 seconds rest between
sets
3 x 150 meters, with 30 seconds rest between
sets
2 x 200 meters, with 40 seconds rest between
sets
1 x 250 meters

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