07/29/2011

Warm-up;

2 rds of;

15 tuck jumps
15 broad jumps
15 air squats

5 min run

Xfit WOD;

Three rounds for time of:
35 Double-unders
55 (35lbs) pound Thrusters, 25 reps
to half court and back plank walks

Post time to comments.