Warm up;
Xfit WOD;
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Hollow Rocks
Post time to comments.
08/12/2011
varied - functional - intense
varied - functional - intense
Warm up;
Xfit WOD;
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Hollow Rocks
Post time to comments.
One Response to 08/12/2011