08/01/2011

Warm up;

Two rounds:
400m
10 push ups
10 sit ups
10 squats

Xfit WOD;
In honor of the Crossfit Games, a lite version of what was Rx’d.

800M run
40 deadlifts (70lbs/45lbs)
75 hand release push ups
200 air squarts
800M run

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