08/03/2011

Warm up;

10 minutes of OHS, push press, front squat with bar only.

Xfit WOD;

“6-Pack of AMRAP”

• 6 Minute AMRAP – 6 Lunges holding 45lbs/25lbs / 18 Sit-Ups
• 5 Minute AMRAP – 5 Push Press / 15 Air Squats
• 4 Minute AMRAP – 4 Power Clean / 12 DU’s
• 3 Minute AMRAP – 3 Snatch / 9 Push-Ups
• 2 Minute AMRAP – 2 Squat Cleans / 6 Box Jumps (18″)
• 1 Minute AMRAP – 1 Split Jerk / 3 Burpees

Barbell weight is 65lbs/45lbs for all exercises and starts from the floor.

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