Warm up;
3 Rounds –
Samson stretch
10 sit ups
10 supermans
10 squats
Xfit WOD;
10 Rounds for time;
5 thrusters (75lbs/50lbs)
10 burpees
20 DU’s
Post time to comments.
08/22/2011
varied - functional - intense
varied - functional - intense
Warm up;
3 Rounds –
Samson stretch
10 sit ups
10 supermans
10 squats
Xfit WOD;
10 Rounds for time;
5 thrusters (75lbs/50lbs)
10 burpees
20 DU’s
Post time to comments.
3 Responses to 08/22/2011