08/26/2011

Warm up;

3 rds of;

1 min plank hold
1 min candle stick roll
Run down and back (touch walls) x2

Xfit WOD’s;

EMOM 10 mins
5 Thrusters (55lbs, 75lbs)
10 push up’s

Rest 2 mins

“Annie”
50, 40, 30, 20, 10 of…

DU’s
Sit up’s

Post total reps and time to comments.