09/02/2011

Warm up;

Tabata run incline 8%, speed 8

Xfit WOD’s;

10 minutes AMRAP of;

9 Deadlifts (95lbs/75lbs)
6 Box Jumps (30″/24″)
3 Cleans (95lbs/45lbs)

Rest 2 mins then…

12 minutes of death by 1oM

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