09/28/2011

Warm up:

3 rounds of;
10 candle stick rolls
10 sit ups
10 squats
1 minute hollow hold

Xfit WOD:

For time;
100 DU’s (double under’s) if you can’t do DU’s 3:1 single skips, or 300
10 power clean squats (65lbs/45lbs)
75 single skips
10 power clean squats (65lbs/45lbs)
50 DU’s (150 single skips)
10 power clean squats (65lbs/45lbs)
25 single skips
10 push presses (65lbs/45lbs)
50 DU’s (150 single skips)
10 box jumps (30’/24′)
75 single skips
10 push press (65lbs/45lbs)
100 DU’s (300 single skips)

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