10/05/2011

Warm up:

Tabata run 8 speed, 8 incline
2 rounds of;
10 push up’s
15 sit up’s
20 squats

Xfit WOD:

Complete 5 burpees and perform max rep 65lbs/45lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters.