10/10/2011

Warm up:

3 rounds of;
10 squat jumps
5 plank to elbows, elbows to plank
10 bicycle sit up’s
10 squats

Xfit WOD:

Football Gone Bad;

3 rounds, 1 minute each for max reps
DB thrusters (65#/45#)
Box jumps (20″)
Push-ups
Double unders
Calorie row
REST

Post total reps to comments.