10/14/2011

Warm up:

Samson stretch (15 secs. ea. leg x2)
5 min 1/2 gasser

Xfit WOD:

For time;
100x Squats
90x Sit-ups
80x Slam ball (20#)
70x Double unders (210 single skips)
60x Push up’s
50x Wall ball (20#/14#)
40x Walking lunge steps
30x Box Jumps (24″/20″)
20x Push-press (65#/45#)
10x Bear crawls

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