Warm up:
10 minute jog/stretch
Xfit WOD:
2x2x2x2x2 Deadlift 70% @ 1RM
6 x 400m, rest 1:00, hold efforts within 2-3 seconds
Post weight to comments.
10/11/2011
varied - functional - intense
varied - functional - intense
Warm up:
10 minute jog/stretch
Xfit WOD:
2x2x2x2x2 Deadlift 70% @ 1RM
6 x 400m, rest 1:00, hold efforts within 2-3 seconds
Post weight to comments.
2 Responses to 10/11/2011