Warm Up:
3 rounds of;
suicides
20 squats
Xfit WOD:
5 rounds
50-40-30-20-10x reps
Burpees
DU’s (single skips)
Front squats (60#/40#)
Post time to comments.
10/17/2011
varied - functional - intense
varied - functional - intense
Warm Up:
3 rounds of;
suicides
20 squats
Xfit WOD:
5 rounds
50-40-30-20-10x reps
Burpees
DU’s (single skips)
Front squats (60#/40#)
Post time to comments.
4 Responses to 10/17/2011