10/18/2011

By Neil on October 17, 2011 in cross fit

Warm up:

10 min stretch
Tabata run (8 speed / 8 incline)

Xfit WOD:

Row 6:00 of 125m sprints on 0:30, rest 3:00, 4:00 of 125m sprints on 0:30, rest 2:00, 2:00 of 125m sprints on 0:30

Strength WOD:
DE: Sumo Deadlift 12 sets of 2 reps @ 65% of 1RM on 0:45

Post loads and reps to comments.